Jennifer Aniston has admitted that when it comes to her diet plan, She has a cheat day once per week."On Sunday i eat whatever i want," she said. The 46-years-old said that on rest of the days, she tries to observe what she ats by sticking to a strict low-carb, diet filled with lots of fruits and vegetables, reported contactmusic. "I stick to a low-carb, glutten-free diet with lots of protein and vegetables. i like brown-rice bread, it's really good for you. just put a little oil and sea salt on top,"She said. Aniston, who is engaged to actor Justin Theroux, also combines her diet with a gruelling workout routine in order to stay in shape and keep her fitness level up. "My workout are usually an hour to an hour and a half, four to 5 times per week. But if i don't have much time, I can cram a lot into a half hour. I just go hard for 30 minutes without stopping" She added
0 comments:
Post a Comment